Sofia Kazulkina, MA, LLP

I know how overwhelming it can be to find the right therapist. I am passionate about helping you to become and embrace your best self. Whether this means recovering from depression, anxiety, trauma, shame, perfectionism, people pleasing, body issues, or relationship problems - or just wanting to be happier, calmer, and more resilient, I am here to support you. It is my belief that tools including mindfulness, acceptance, and compassion are the building blocks of good mental health and fulfilling relationships. I am trained in Internal Family Systems, which is a way to help you communicate with and heal all parts of yourself. I believe that trusting your intuition is the best way to strengthen your boundaries, improve your ability to effectively communicate your needs, increase your confidence, and feel better about yourself. I am trained in a number of therapies which can be tailored with you in mind to help you in identifying and meeting your goals. I would like to support you by listening, understanding, and teaching you to skillfully navigate and respond to your thoughts, feelings, physical sensations and behaviors. I believe that every person is an expert on themselves and it is my goal to help you to bring out the inner wisdom inside and find your path.